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Welcome to
Plantessence Health
"Your go to, for natural body, mind and soul care,
where we bring out the 'divine essence' in you!"
Vickie Arthur, is a highly-qualified clinical practitioner with over 20 years of experience in naturopathy, nutrition, massage therapy, and many other healing modalities including hypnotherapy, neurolinguistic programming and education, MORA III Bioresonance therapy, intuitive counselling and meditation to name a few.
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Vickie and her team wholeheartedly believe in the power of natural medicine and healing modalities and are passionate about helping you ascend and step into your fullest potential whether it be physically, physiologically, spiritually and mentally. Join us on your journey to a healthier, happier you with expert guidance and emotional support that will push you out of your limiting beliefs and raise your vibration to be the best version of the person your were born to be. Blessings!
Vickie Arthur, ND
Founder Plantessence Health™
TM
About
30-Minute Relaxation Massage
Focus Areas
Neck
Back
Shoulders
Purpose
This massage is designed to help relieve built-up stress and tension in the body, particularly in the upper body areas that commonly hold stress.
Massage Techniques
Effleurage: Gentle, gliding strokes to warm up the muscles.
Petrissage: Kneading techniques to relieve muscle tension.
Friction: Circular movements to target specific knots in the neck and shoulders.
Stretching: Gentle stretches to improve flexibility and reduce stiffness.
Benefits
Reduces muscle tension and stiffness.
Improves circulation in the neck, back, and shoulders.
Promotes relaxation and reduces stress levels.
Enhances overall well-being and mental clarity.
Recommendations
To maximize the benefits of the massage, consider the following:
Stay hydrated before and after the massage.
Communicate any areas of discomfort or tension to the massage therapist.
Take deep breaths during the session to enhance relaxation.
Conclusion
A 30-minute relaxation massage focusing on the neck, back, and shoulders can be a highly effective way to alleviate stress and promote a sense of calm and well-being.